There are lots of recommendations available for warming up to saw joinery but here I will concentrate on two aspects:

• The progression of the warm-up
• Core muscle activation

The progression

Any good warm-up should include aspects of the main event. To prepare for sawing dovetails, for example, saw to a series of lines that mimic dovetails. As you begin, recall and concentrate on basic technique and mechanics without being primarily concerned about hitting the lines perfectly. You’re like a baseball player before a game, at first taking easy batting practice pitches while just trying to execute sound form and make good contact. Address any neglect of the fundamentals.

Then bear down and try to make a couple of dead-on cuts. Observe the results, sharpen your mind, and clean up your technique accordingly. Find your familiar physical and mental groove.

Make sure there are no deficiencies in your tools and setup, including the lighting. The warm-up also gives you a chance to sense the density and grain of the particular wood at hand and make appropriate adjustments in technique.

For work that you do frequently, the warm-up should be very brief. Even if you’re a bit rusty, it should only take a few minutes, provided your skills are fundamentally sound.

An exercise to engage the core

Only when the core – glutes, hips, upper back – is strong, engaged, and balanced, can the peripheral parts – shoulder, arm, and hands – move with accuracy and precision.

Try this exercise. Make a small, shallow pile of sawdust on your benchtop or scrap of wood. Attempt to create “kerfs” in the pile by pushing the dust with the teeth of your saw without the teeth making contact with the benchtop.

It can only be done with your core muscles engaged, along with a balanced stance.

When sawing joinery with a backsaw, the saw should not be helping to support you. If it is, it is being partly diverted from its primary function, which is to make a kerf, and it won’t be as consistently accurate.

The hand without the saw can rest on the bench or work piece to aid in balance. It should bear the weight of no more than itself and the arm.

By the way, core activation does not mean being stiff. Think of the shock absorbers on a car. They are very strong but allow movement, always maintaining an equilibrium that allows all the other parts of the car to function smoothly and precisely. This discussion is about sawing with a backsaw but even with a handsaw where the entire body moves more, the core is still in primary control of all the motions.

Note to readers: Uncommon tips 1-6 can be found here. More on the way.